There are many benefits of eating together as a family. In today’s busy society there is more emphasis on doing things outside of the home–which means less time together and families are suffering as a result.

When was the last time your family sat down and actually enjoyed a meal together? Between sports, music lessons, rehearsals, and work meetings, it can be tough to get the family together each night for a family dinner. However, eating as a family can have many benefits. We are sharing 3 benefits of eating together  as a family, no matter what meal of the day it is.

3 Benefits of Eating Together as a Family

It Creates a Stronger Bond

Conversations at the table give your family a chance to bond, plan, and connect with each other. By making time for your family to sit down together for a meal, there is a chance to share news and give extra attention to your kids. You can see the joy in your children’s eyes as they share about their life with the entire family and have your undivided attention. Check out these 25 family table conversation starters.

You’ll Save Money

Eating out can cost almost four times as much as a meal prepared at home. Scheduling and commitments can sometimes mean eating out several times a week for busy families. Save your family some money and cook at home. If you’re short on time, check out our favorite meal planning app.

It’s Healthier

The average restaurant meal has over 60% more calories than a meal made at home. While eating out is convenient, restaurant portion sizes are huge! When you make a meal at home for your family, you can be the one in control of their portion size.

Home cooked meals tend to be healthier than food on the go. They contain more fruit, vegetables, and dairy products and are not usually fried or high in salt. By making your own meals, you are in control of what your family is consuming.

Sitting down and eating as a family not only has important benefits for your children, but your entire family. Not only are family meals better for your wallet, but they are better for your family too.

More to Consider…