How to Improve Non-Verbal Communication in Marriage

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How to Improve Non-Verbal Communication in Marriage

Marriage is often compared to riding a roller coaster. There are highs and lows, a few curves thrown in there and it seems as though marriage is always moving at a quick pace.

There are so many truths about marriage, it’s honestly hard to filter through each and every one of them…but one truth that really stands out above the rest is that communication in marriage is key.

Verbal and non-verbal communication in marriage is an absolute must for helping your marriage thrive and succeed.

If you’ve been searching for ways that you can improve non-verbal communication skills in marriage, here are some simple tips to help get you on the right path!

How to Improve Non-Verbal Communication in Marriage

Be aware of your body language around your spouse.

Body language matters. Period. How often have you been talking to someone and feel like they are completely shut off from you by their actions? Folded arms, slouched in their seat…without maybe even realizing it, those are signs of non-verbal communication.

In your marriage, don’t do those! You need to remember that your spouse is your partner. This is the person that you married because you trust them, love them and want to spend your life with them. So…why would you give them negative vibes from your body language?

Not only is it frustrating, but it’s also disrespectful as well. Your non-verbal communication skills should be positive and reflect on the fact that you are open. Open to discussions, open to love, and open to making your marriage work.

If your spouse tells you that your body language is rude, listen and correct.

The truth of the matter is, you may not even be aware that your body language needs work. It may be that you are so disconnected, that you don’t even realize you are communicating unkindness through your body language.

Just because you don’t see it, doesn’t mean your spouse doesn’t notice. The eye rolls that “just happen” are hurtful…and if your spouse voices that to you, you need to listen. And once you take the time to listen, it then becomes important to take steps to stop it from happening in the future.

Start each day with a list of non-verbal communication actions that you can do for your spouse.

If you do anything enough, it becomes a habit, right? So why not view that as a positive and try and improve non-verbal communication skills in marriage by practicing and being mindful of them?

Each and every morning, wake up and make a list of three ways that you are going to positively communicate non-verbally with your spouse. This can be anything you want it to be, but some actions to consider can be:

  • Reaching out and holding their hand
  • Sitting and having coffee together in the morning with your arms uncrossed
  • Not rolling your eyes if you disagree with something that they say
  • Simply walking up and giving a hug without saying a word
  • Smiling at them when they enter the room

While those non-verbal actions may not seem like a big deal, they are. It shows your spouse that you love them, and care for them – all without having to say a word.

In the world of marriage, just know that it takes work each and every day to keep your marriage on the uphill. Marriage is a beautiful partnership between two people, but if those two people seem to be having issues finding ways to communicate, it can be a rough hole to dig your marriage out of.

Start by trying these tips to improve non-verbal communication in marriage and see what type of positive impact it has. You may be surprised by how just a few simple changes can give your marriage a complete overhaul!

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