Keto stuffed chicken is all the rage. And add lasagna, chicken, and keto together and you are in for a…
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Healthy Living
Why You Need to Eat When You Want to Lose
Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have…
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5 Diet Changes to Start Eating Healthier Today
The word “diet” has become synonymous with torture. Deprivation. Punishment. We go on a diet, try fad diets, and ultimately…
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In Lieu of New Year’s Resolutions (setting realistic fitness goals)
It’s creeping up on us again, isn’t it? There are just a few little squares left on the calendar, counting…
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When You Can’t See the Wind
This morning was my long run. I say that as if I always go on a long run on Saturday…
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What is in Your Food?
All things are lawful for me, but not all things are helpful; all things are lawful for me,but not all things…
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